For a clearer sense of what's driving your symptoms and how to move forward.
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Are you tired of second guessing your body?
This goes beyond hormones.
For symptoms that don't make sense, feel complex, and persist despite doing 'all the right things'.
When It Feels Like Nothing Makes Sense
You might be dealing with
- Irregular periods
- PMS
- Anxiety
- Mood swings
- Fatigue
- Energy crashes
- Weight gain
You're told your tests are "normal" — even when something doesn't feel right.
You're tired of being advised "just lose weight" or "just take the pill" as the solution to all your symptoms.
There's so much information — but it's harder than ever to know what to trust, or what your body actually needs.
It feels like something important is being missed.
This Is For You If —
- 01
You've felt out of balance for a while, and don't know why
- 02
You've started to lose trust in your body, and it's affecting your day-to-day life
- 03
You've tried adjusting diet to support your hormones, but nothing changes
- 04
You can sense a connection between stress, lifestyle, and your symptoms, but don't know where to start
- 05
You're ready to finally address what's been keeping you stuck
If your body still doesn't feel like yours, despite everything you've tried — this is where you find out why.
You'll
Receive
- 01 · Strategy
- Practical strategies and structure to support your health day to day
- 02 · Support
- Ongoing support and regular check-ins, so you are not navigating this alone
- 03 · Supplements
- Targeted supplements, when appropriate
- 04 · Testing
- Advanced functional testing, if needed, with results explained simply and clearly
- 05 · Approach
- A compassionate, experience-informed approach that brings depth and understanding to our work together
Clients receive a minimum of 7 to 15 hours of dedicated 1:1 support.
If you're ready to look deeper and move forward with clarity, this is the next step.
No quick fixes. No one-size-fits-all programs. This is structured, evidence-based support that addresses every layer of your health.
How This Works
Many of the women I work with have already tried diets and protocols, but their symptoms still don't fully resolve.
This work offers a highly personalised and complete approach. It combines nutrition and lifestyle support with practitioner-led nervous system work, helping you understand the deeper patterns beneath your symptoms.
Hi, I'm Amanda. I'm an Australian-born, London-based registered nutritional therapist (BANT, CNHC), specialising in hormone and gut health.
I support women with PCOS, hormonal imbalances, and ongoing symptoms that haven't responded to standard approaches.
Rather than focusing on hormones in isolation, this work looks at how different systems in the body interact — including digestion, immune health, blood sugar, nutrient status, and nervous system regulation.
I offer a structured but flexible path that feels clear and manageable. Together, we reduce stress and tension in the body and create the conditions for long-term health and resilience.
My work in nutrition, hormone health, and the microbiome is increasingly recognised across respected media and professional publications.
I was recently quoted in The Independent alongside Dr Megan Rossi contributing to a wider conversation on gut health.
Read the article →I was invited to contribute to Life Science Daily News, on the challenge of translating microbiome research into meaningful care.
Read the article →One of my recent articles on Nutritionist Resource exploring the deeper, often overlooked drivers of IBS.
Read the article →What My Clients Say
I worked with Amanda for six months and the difference has been remarkable. Her tailored eating plan, supplement support and careful use of testing gave me insights I'd never had before. The results were genuinely startling
— Manny
Amanda's guidance has been both practical and deeply supportive. I've seen genuine improvements in my energy, digestion and overall wellbeing, and for the first time nutrition feels simple, sustainable and actually enjoyable
— Peter
My GP had struggled for years to get me a diagnosis or effective treatment. Amanda took the time to listen to my history and issues and within weeks, I saw a massive difference
— Martina
What I love most about Amanda is her non judgmental approach, she provides me a safe space where I feel confident enough to open up to her and she compassionately takes the time to listen and understand anything I share
— Zahraa
If you recognise yourself in this approach and are serious about changing how your hormonal imbalances affect your life, it starts below.
What Clients Experience
As clarity increases, symptoms begin to make more sense, and changes start to show up — both physically and emotionally.
- 01 · Energy
- Stable energy, instead of daily crashes
- 02 · Cycles
- More predictable cycles, with fewer disruptions
- 03 · Calm
- A calmer body, not constantly on edge
- 04 · Ease
- Less anxiety and overwhelm
- 05 · Trust
- Trust in their body again
- 06 · Freedom
- More freedom in their day, not controlled by symptoms
Ways to Work Together
Support is structured to match the level of complexity in your symptoms, your capacity, and what your body needs at this stage.
Body Balance Foundations
3 months
£1,095
Structured, clinically guided support to stabilise symptoms and rebuild a more consistent foundation for hormone health.
Best for: PMS, irregular cycles, PCOS, or feeling out of sync with your body.
Mind Body Balance Integration
4 months
£1,395
A phased programme combining practical support with deeper integration for symptoms that feel more complex, sensitive, or ongoing.
Best for: recurring symptoms, overwhelm, or patterns that worsen with stress.
Mind Body Balance Resilience
6 months
£1,995
Longer-term support for persistent symptoms, allowing space to work with deeper patterns and rebuild stability over time.
Best for: long-standing symptoms, burnout patterns, or when your body feels stuck in a cycle.
The difference is not the level of care, but how much support your body needs and how much time is required for things to settle and change.
If you're unsure which level is right for you, we'll work that out together.
This Approach Is Right For You If
- You're tired of trying to figure this out on your own.
- You're ready for clear direction and changes that actually make sense for your body.
- You're open to exploring more than just hormones, including stress, lifestyle, and nervous system patterns.
- You're ready to prioritise your health and feel more confident in your body.
This May Not Be The Right Fit If
- You're looking for a quick fix or a simple plan to follow.
- You're mainly looking for checklists, meal plans, or surface-level guidance.
- You only have the capacity for occasional check-ins rather than ongoing support.
- You're not in a position to prioritise your health right now.
Quick Q & A
It's completely understandable. Many women with long-standing hormone symptoms feel they've tried everything, every diet, every supplement, every specialist, yet still end up stuck in the same cycle of flare-ups and uncertainty. After years of being bounced between appointments without clear answers, it's normal to feel discouraged.
My role is to help identify the missing pieces.
As a registered Nutritional Therapist, I have access to advanced testing beyond what's typically offered by a GP, helping uncover patterns that are often missed or dismissed in standard care. This work isn't about blanket solutions, it's about ongoing support, asking the right questions, and understanding what's truly driving your symptoms.
It's far more than a generic plan or a brief appointment. Meaningful change takes time, patience, curiosity, and the right level of support.
The discovery call is a relaxed space to talk through what's been happening for you, your symptoms, challenges, and what you've already tried. It's less about me and more about understanding you, so we can begin to uncover what may be driving your symptoms or keeping things from fully improving.
If it's helpful, I'll share some initial insight into where you're at right now. From there, I'll explain how I work, answer any questions you have, and together we'll see whether it feels like the right fit.
No pressure, just an open conversation about what could help you move forward.
Not always. We begin by understanding your symptoms, health history, and goals before deciding whether testing is necessary.
Functional testing can offer deeper insight into areas such as hormones, digestion, and overall physiology when the picture isn't yet clear. We only use it if it will genuinely support your progress, never as a requirement.
A hormone health nutritionist supports women experiencing symptoms such as irregular cycles, PMS, low energy, or hormonal imbalances.
This involves looking beyond symptoms to understand how your body is functioning as a whole. Areas such as digestion, blood sugar balance, stress, and nervous system patterns are often part of the picture.
Support is personalised and evolves over time, helping you understand what is driving your symptoms and how to work with your body more effectively.
Many women are given general advice, medication, or supplement protocols, but still feel like their symptoms aren't fully resolving.
Working with a nutritionist allows for a more detailed and personalised approach. Instead of focusing on hormones in isolation, we look at how different systems interact and influence your symptoms.
This creates a clearer understanding of what is driving your symptoms and how to support your body in a more sustainable way.
Many women try to manage hormone symptoms on their own through diet changes or supplements, but results are often inconsistent or short-lived.
Working with a practitioner provides structure, clarity, and ongoing support. Rather than relying on trial and error, you have a personalised approach that adapts to your body, your lifestyle, and your responses over time.
Your GP plays an important role, particularly in diagnosis and medical care. However, appointments are often brief and focused on managing symptoms.
Working with a nutritional therapist allows for a more detailed exploration of your history, lifestyle, and daily patterns, helping build a clearer understanding of what may be contributing to your symptoms.
The two approaches work well together. Medical care provides safety and oversight, while nutritional therapy offers the depth and ongoing support needed for longer-term change.
Not at all. Most clients work with me online and find it easier to stay consistent that way.
Wherever you are based, the process is the same. We explore your symptoms, patterns, and health history in detail, and you receive personalised support, guidance, and ongoing adjustments, all delivered online.
Your Next Step
If your hormone symptoms haven't fully resolved, it may be because they haven't been looked at within the full context of your body.
This approach offers a more complete way to understand what is driving your symptoms, and how to move forward with clarity.
If what you've read resonates, the next step is to book a free Hormone Health Clarity Call.
This conversation is for you if you are ready to move beyond simply managing symptoms and start understanding what your body has been asking for.
Free · 30 minutes · Online
What Happens Next
01
Once I receive your enquiry, I'll be in touch to arrange your Hormone Health Clarity Call.
02
The call is a structured, supportive conversation to understand your current challenges and what you are hoping to change.
03
We'll talk through your symptoms and what's been keeping you stuck.
04
You'll leave with clear next steps – whether we decide to work together or not.
If you'd like to learn more about me before booking a call, you're welcome to read about my background and the inspiration behind my work, as well as explore detailed client testimonials.
Mind · Body · Biome
A quieter, deeper way to understand your body.